![]() ![]() Take a moment to get centered, to get comfortable. I’d like you, without overthinking, to just write the answers as they come to you. Three Questions For Understanding Your Own Comfort Zone Open a blank page and I’m going to ask you some questions. Right now we’re going to take a moment and turn toward our journals together. ![]() Because of how our brains are wired it allows us to discover things about ourselves. So I’d like to start this journey together by taking a moment and doing some writing. ![]() My comfort zone is different from your comfort zones. That’s where all the really neat, really cool, really exciting stuff happens in our lives. The thing is, outside of our comfort zone, that’s where all the awesome stuff happens. Read more: Explore how to overcome fear of judgement, let go of insecurities and stop caring about what others think. Why do we feel safe in our comfort zone? Because it’s familiar. We are wired for it as human beings, we want to feel safe. What keeps us here? And before you start beating yourself up, “Gee, why am I here? No one else is.” FYI, this is normal. We Want To Feel Safeīut before we investigate different ways to break through the barriers of our comfort zone, the walls that hold us in, we’re going to look at why we’re here in the first place. Read more: Learn how the feeling of discomfort-in yoga, meditation and life in general-is an important aspect of personal and spiritual growth. In fact, our performance drops off sharply. When we become too stressed, we’re not productive. You don’t want to create too much anxiety in your life. You have to find your own stride in doing this, your own balance. You may feel, given that you’re in your comfort zone, a little uncomfortable, a little restless, a little wondering what’s next. When you choose safety and comfort over risk, you aren’t living to your fullest capacity. You come to understand that risk isn’t necessarily a bad thing, that failure isn’t either, and as Winston Churchill said: “Success consists of going from failure to failure without loss of enthusiasm.” You learn what it means to become a more well rounded and flexible person. You’ve heard it before: “Outside of your comfort zone is where real life happens.” That when you push yourself to do uncomfortable things, you grow, you gain a deeper understanding of who you are as a human being. They called this space outside of your comfort zone optimal anxiety. To do that we need a state of relative anxiety, a space where our stress levels are a bit higher than normal. ![]() But what if you want to maximize your performance? What if you want to live a bigger life, one that is more satisfying and dare I say magical? The State Of Optimal Anxiety Dodson, two psychologists, explained in 1908 that a state of relative comfort created a steady level of performance - which is not a bad thing. So, if that’s living within our comfort zone, what does it mean to live outside of our comfort zone? Science defines comfort zone as a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. Stepping Outside Of Your Comfort Zone The Science Behind It Carolyn Ziel explains the benefits and difficulties of stepping outside of your comfort zone and outlines three helpful prompts to begin your journey. ![]()
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